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How To Choose A Running Shoe | What Are The Best Shoes For You?

A good pair of running shoes is one of the most important pieces of kit for any triathlete. Here is GTN's guide to buying the perfect pair of run shoes for you! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/1Z Choosing the right pair of running shoes can be as complex as buying more expensive kit such as a bike. Every runner is different and requirements vary significantly therefore don't just buy the nice looking pair or the one your mate likes. It is important to buy the correct kit for you... the wrong shoes could lead to injury after many miles in them. The first thing to look for is whether you overpronate, supinate or you have a neutral gait. This leads to choosing different types of shoe with differing levels of support. The next thing to decide is the level of support and cushioning your feet require. This varies between individuals and the distance that you will run in them. Beyond this, considerations include the life expectancy of the shoe and whether you predominantly run on the track, road or trail. If you take all of these into account you should be able to find the perfect shoe for you! We hope you found these tips useful! Let us know your thoughts in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/1- Watch more on GTN... 📹 How To Run Like A Pro - http://gtn.io/RunPro 📹 GTN's 40minute Running Interval Session - http://gtn.io/RunInterval The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub