15 Min Full Body Beginner Workout (No Equipment) скачать в хорошем качестве

15 Min Full Body Beginner Workout (No Equipment)

Start working out with me to get fit and healthy! ⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=13285... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... 👉BEGINNER PLAYLIST:    • BEGINNER FRIENDLY   👉FULL BODY WORKOUTS:    • FULL BODY WORKOUTS   👉AB WORKOUTS:    • AB/CORE WORKOUTS   🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉    / @workoutwithroxanne   HIT THAT LIKE and SUBSCRIBE to SUPPORT!! ⭐️ Sending good vibes and thank you all for your support, Roxanne ox Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #beginners #beginnerworkout #athomeworkout