Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging! скачать в хорошем качестве

Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!

Welcome to this full body all standing Tabata Workout! These exercises are all low impact while following the Tabata interval timer of 20 seconds of work followed by 10 seconds of rest. I would recommend this workout for a more intermediate level beginner or senior because of the variety of movements. We have 6 rounds that are 4 minutes each, alternating between cardio and strength 4 minute segments. Make this workout your own! Please go at your own pace and use equipment that works for you or what you already own. If you don't have resistance band you can also use a light to medium set of hand weights. Here is the link to the Alta silky fabric covered resistance bands I'm using: https://wayward.com/s/Fu5WqE1R I'm using the medium strength in for this workout. Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/140voPYuzH Pale Lilac XS High Waisted Pocket Contrast Mesh Pickleball Leggings http://halara.link/s/140voPYuvB Peacoat S(regular) More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   tabata workout, workout for seniors, workout for beginners, all standing workout, HIIT, interval training workout, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, upper body workout, aerobics, resistance band workout, low impact workout, standing workout, cardio and strength workout, strength and cardio workout, strength building exercises, exercises to lose belly fat, exercise to lose weight fast, low impact workout, Alta resistance bands, workout with long bands, 30 minute workout, workout at home, theraband workout