Tabata Barre Workout for Beginners & Seniors скачать в хорошем качестве

Tabata Barre Workout for Beginners & Seniors

You're going to love this full body workout that includes barre exercises in a Tabata format. No barre/dance experience is required, just follow along! Tabata is an interval training workout with 20 seconds of work followed by 10 seconds of rest. This video also includes both a warm up and a cool down and is great for everyone including beginners and seniors. Have a chair nearby to serve as your base of support and a light set of hand weights (or water bottles). For reference I'm using a set of 3 pounds. You can do it! This workout with fly by leaving you energized and toned. Please leave me a comment and let me know how you enjoyed it and thanks for working out with me! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Softlyzero™ QuickDry Stand Collar Zipper Cropped Yoga Tank Top with Side Pockets http://halara.link/s/140cSE6xAe Color: London Fog Size: S SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12jdEDNUo6 More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   mobility exercises, barre workout at home, barre workout for beginners, standing Tabata, standing stretching exercises, strength building workout, barre with weights, standing pilates for beginners, full body workout for seniors, full body pilates for beginners, senior exercises at home, posture exercises, good posture exercises, Tabata workout, beginner workout, workout for seniors, pilates for seniors, senior shape, workout at home, stretching exercises, strength and stretch exercises for seniors, 30 minute workout, all standing barre exercises, HIIT workout for beginners, LIIT for beginners