This 5-Min HABIT Will Transform Your Running! скачать в хорошем качестве

This 5-Min HABIT Will Transform Your Running!

Never Over-train or Under-train Again! In this video, I share my 4 step test that will ensure you never over-train or under-train again. You've been working out consistently for months or even years, but you're still not seeing the results you want. You might be over-training and not even realize it. This can lead to burnout, injury, and stalled progress. The MESH Test is a simple 4 step test that will help you determine whether you're training too much, too little, or just right. Check it out. For more news and tips check out my Craig Williams Ultra Marathon Blog: ► https://craigwilliamsultra.com You can also enter my monthly giveaway to win ultra & trial running and outdoor tech & goodies: ► https://craigwilliamsultra.com/giveaway/ SOCIAL: ➤ Strava:   / strava   ➤ Instagram:   / craigwilliamsultra   ➤ Facebook:   / craigwilliamsultra   CURRENT KIT ➤ Trail Shoes - Saucony Peregrine 10 - https://amzn.to/3bQQuKE ➤ Road Shoes - On Cloudflow - https://amzn.to/3uKaqYj ➤ Watch - Fenix 6 Pro Solar - https://amzn.to/3sws8fM ➤ Headphones - AfterShokz Aeropex - https://amzn.to/2NHJCaw ➤ Hydration - Precision Hydration - ➤ Nutrition - TailWind - https://amzn.to/3uHNitn ➤ Ultimate Direction Utility Belt - https://amzn.to/3kvoGPS ➤ Vest - Montane Fang 5 - https://amzn.to/2NGxkiD ➤ Ultimate Direction Fastpack 25 - https://amzn.to/2O92sXJ ➤ Camera - GoPro Hero 7 Black - https://amzn.to/3q3vk0P BUSINESS ENQUIRIES: ➤ craig@getcraigwilliams.com Eardington Manor School Lane, Bridgnorth, Shropshire WV16 5JZ I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites. These are Amazon Affiliate links and by using them, you are helping support me, thank you!! Never Over-train or Under-train Again! -    • This 5-Min HABIT Will Transform Your Running!