Shoulder Workout: 5 Smarter Shoulder Exercises for Bigger Delts скачать в хорошем качестве

Shoulder Workout: 5 Smarter Shoulder Exercises for Bigger Delts

Shoulder Workout: 5 Smarter Shoulder Exercises for Bigger Delts FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ►   / vincedelmonte.  . Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: If your shoulders haven't grown in awhile, this shoulder workout will do the trick! Here are 5 smarter shoulder exercises for building bigger delts: A1. Bent Over Cable Raises 4 sets 10-12 reps 2012 tempo 45 sec rest A2. Standing Side Cable Raises 4 sets 10-12 reps 3020 tempo 45 sec rest B. Appropriate Military Press 3-5 sets 5 reps 30X0 tempo 3 min rest C1. Arnold Press 4 sets 10-12 reps 2021 tempo 45 sec rest C2. Bent Over DB Raises 4 sets 10-12 reps tempo 30X0 45 sec rest This style of shoulder workouts is what I'm currently using to prepare for my photo shoot (great for getting ripped while maintaining my muscle mass). The high volume plus heavy loads will ensure you stay as big as possible while leaning down. Let me know if you have any questions on this workout in the comments below and either my team or I will answer them! Thanks for watching and be sure to share this video with any of your friends or family who would benefit from my work. Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout!    • Shoulder Workout: 5 Smarter Shoulder Exerc...