Abs+Chest MIXED WORKOUT - No Music скачать в хорошем качестве

Abs+Chest MIXED WORKOUT - No Music

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs. 1 - Knee push ups - Reps 20 See video and instructions -    • Knee push ups   2 - Double Crunch - Reps 20 See video and instructions -    • Abs Workout - Double Crunch Exercise - Abs...   3 - Recovery Time 00 min. 30 sec. 4 - Diamond push ups ( knees position ) - Reps 20 See video and instructions -    • Diamond push ups ( knees position )   5 - Vertical leg crunches - Reps 20 See video and instructions -    • Vertical Leg Crunches - upper abs exercise   6 - Recovery Time 00 min. 45 sec. 7 - Push Ups - Reps 20 See video and instructions -    • Home chest exercise: Push Up   8 - 4 Times Abs - Reps 20 See video and instructions -    • "4 Time Ab" the best exercise for lower abs   9 - Recovery Time 00 min. 45 sec. 10 - Push Up - Hands as chest width - Reps 20 See video and instructions -    • How to push-ups, BEST push-ups Exercise, h...   11 - Cycling Abs - Reps 20 See video and instructions -    • muscle exercises abdominal 6   12 - Recovery Time 00 min. 45 sec. 13 - Push Ups - Reps 20 See video and instructions -    • Home chest exercise: Push Up   14 - Diamond push ups ( knees position ) - Reps 20 See video and instructions -    • Diamond push ups ( knees position )   15 - 4 Times Abs - Reps 20 See video and instructions -    • "4 Time Ab" the best exercise for lower abs   16 - Vertical leg crunches - Reps 20 See video and instructions -    • Vertical Leg Crunches - upper abs exercise   ------------------------------------------------------------------------------ iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter:   / p4p_inc   ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to kill ...   ~-~~-~~~-~~-~ #absworkout #abdominal #absathome #p4pworkout