Longevity Meets Tech: What’s New in the Latest WHOOP скачать в хорошем качестве

Longevity Meets Tech: What’s New in the Latest WHOOP

The WHOOP New Generation is pushing the boundaries of personal health—and in this episode, WHOOP’s SVP of Data Science & Research, Emily Capodilupo, reveals how the latest features are unlocking powerful insights into longevity, healthspan, and how our bodies truly age. From understanding the key drivers behind biological aging to using real-time data to make smarter, longer-term health decisions, this conversation explores how wearables like WHOOP are evolving from fitness trackers to essential tools for living better, longer. Healthspan is not available for users under the age of 18. 00:00 Introduction and Excitement for Healthspan 00:37 Defining Healthspan vs Lifespan 01:28 Importance of Quality of Life 03:14 Developing the Healthspan Score 03:49 The Centenarian Decathlon Concept 08:15 Research and Collaboration with Buck Institute 09:36 Metrics Behind the Healthspan Score 13:28 Understanding Whoop Age and Pace of Aging 19:17 Sleep Consistency and Its Impact 23:00 Hours of Sleep and Healthspan 26:58 Exploring Heart Rate Zones 31:10 The Importance of Strength Training 34:57 Tracking Steps for Better Health 37:52 Understanding VO2 Max 40:31 Resting Heart Rate Insights 43:03 Lean Body Mass and Healthspan 44:44 Introducing the Healthspan Feature Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...