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Download my Free 7-Day Plan: https://melissaneill.com/start-free-7... _________________________________________________ Download my Free Meal Guide: https://melissaneill.com/start-free-m... _________________________________________________ Macro friendly Vegan meals to build muscle and lose fat. For weight loss over 40 female. As women over 40 we need to build muscle and diet is just as important as training in the gym to get that muscle. We can build muscle with a plant based diet and the recipes in the video are below. These meals are all vegan and macro-friendly, which are high in protein. I have given you the macronutrient break down in each recipe below: Tacos per portion 50g soya mince soaked in garlic, water, chiili flakes,yeast extract ½ avocado, 6 cherry tomatoes, one spring onion, lettuce leaves, optional tortilla or lettuce leaves 37g protein, 19g fat, 22g carbs 419 calories Quinoa, chickpea and cashew nut salad 100g quinoa, 200g chickpeas, 10g cashews, spring onion, mint, parsley, cucumber, 4 cherry tomatoes, ½ bell pepper, I chilli, lemon juice 23g protein, 8g fat, 49g carbs – 417 calories Macro friendly banana loaf per portion 1 banana, 1 scoop plant protein powder, ½ tablespoon raisins, 30g oats, 10g chia seeds 27g protein, 8g fat, 60g carbs 427 calories Satay Tofu skewers with peanut sauce with a salad of spinach and mushrooms per portion 150g tofu, PB Protein powder, 200 ml coconut milk, 1 teaspoon coconut sugar, handful spinach, 2 mushrooms, 1 spring onion. 34g protein, 18g fat, 15g carbs 357 calories Chocolate pudding with strawberries 100, plant yogurt, 100 ml coconut milk, scoop plant protein, 5 strawberries. 23g protein, 6g fat, 8g carbs 194 calories How to lose weight over 40 video: • How to lose weight over 40 female How I lost 20 pounds and became a bikini competitor video: • How I lost 20 pounds and became a bikini c... The BEST diet for weight loss over 40 • The best weight loss diet for women after ... Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden