Vegan 'Beef' & Broccoli (Using Butler Soy Curls) скачать в хорошем качестве

Vegan 'Beef' & Broccoli (Using Butler Soy Curls)

If you are missing this classic dish from your meat eating days, this recipe is for you! Feel free to tweak the sauce ingredients to your tastes. I hope you enjoy it as much as I do. Vegan Beef ’n’ Broccoli Using Butler Soy Curls Ingredients: 2 cups Butler Soy Curls 4 cups warm low sodium ‘beef’ broth, or veggie broth if you can’t find vegan beef broth. 3 cups chopped broccoli 1/2 cup low sodium soy sauce 1 tat to 1 tbsp of sesame oil 1 tsp ginger powder (or 1/2 tsp freshly grated fresh ginger) 1 tbsp minced garlic (2 to 3 cloves) 1/4 cup packed brown sugar 1 Tbsp cornstarch 1 small chopped yellow onion or the white part of a bunch of green onions (preserve the green part for garnish) Toasted sesame seeds for garnish Oil for sauteing Directions: 1. In a large bowl mix the soy curls and the warm broth. Top with a plate and let sit for 5 minutes to rehydrate. 2. Meanwhile, mix the sauce ingredients: Soy sauce, sesame oil, ginger, garlic, brown sugar & cornstarch. We will also be adding 1/2 to 1 cup of the reserved broth after the curls are drained. 3. Strain the soy curls, BEING SURE TO SAVE THE BROTH, and then squeeze as much of the water out of the soy curls as you can using your hands. 4. Heat oil in a large frying pan. 5. Sauce the soy curls until lightly browned. Remove from pan & set aside. 6. In same frying pan, sauté onion until softened. 7. Add garlic and sauté for a minute or so more, being careful not to let it burn. 8. Add in broccoli, sauce ingredients and one cup of the reserved broth. 9. Sauté for a few minutes until broccoli is tender. 10. Add in soy curls back into the pan and stir to coat in the sauce. 11. Continue to simmer until the sauce is thickened. 12. Service over rice, garnish with sesame seeds and green onions. You can find Butler Soy Curls in health & organic food stores or on line. https://www.amazon.ca/Butler-Soy-Curl... Here are some of my favourite things I use practically every day in my tiny house on wheels: This little ceiling fan has been amazing at cooling us off at night during the hot summers. Mengnessly USB powered Small Ceiling Fan: https://amzn.to/4dL4VOJ Sun lamp for those grey winter days on the island Verilux HappyLight Lumi Plus - UV-Free LED Bright White Light Therapy Lamp: https://amzn.to/3SNj0mt I don’t use this every day but have several in the house and in the van. Fiberglass Fire Blanket for Emergency Survival, Flame Retardant Protection and Heat Insulation 2-pack (: https://amzn.to/3WMOqLa If you have pets that shed, this is a life saver! ACE2ACE Pet Hair Remover Roller: https://amzn.to/3hgxJXM Best can opener you will ever use! ZYLISS Lock N' Lift Can Opener with Lid Lifter Magnet:https://amzn.to/4dGgbvM This water filter is amazing! ZeroWater 7 Cup Water Filter Jug: https://amzn.to/3Azy0y0 I use my IP every single week! Instant Pot Duo Plus 6 Quart 9-in-1 Electric Pressure Cooker:https://amzn.to/3YQ00Yi Steamer Basket for the Instant Pot: https://amzn.to/3M9n2So I use these to listen to guided meditations as I drift off to sleep. Sleep Headphones Wireless, Perytong Bluetooth Sports Headband: https://amzn.to/3SMZTJx Some of my favourite cookbooks: Fuss-Free Vegan: 101 Everyday Comfort Food Favourites: https://amzn.to/4cnNeDF Vegan 100: Over 100 Incredible Recipes from Avant-Garde Vegan: https://amzn.to/471znlD Forks Over Knives: The Plant-Based Way to Health: https://amzn.to/4dm1TAE Please Note: As an Amazon Associate, I earn a small commission from qualified purchases (but you won’t pay a cent extra if you do purchase😊). Please subscribe and as always, by watching my videos and subscribing you are already supporting me. Want another way to support the channel? Find me on Patreon: https://www.patreon.com/user?u=9432513 You can also find me on Instagram: @myBIGtinyhouselife. My tiny house builder: Teacup Tiny Homes in Lethbridge, Alberta, Canada