75 HARD days challenge●My Full Before & After●Let's talk diet, gym, cheat meals, discipline скачать в хорошем качестве

75 HARD days challenge●My Full Before & After●Let's talk diet, gym, cheat meals, discipline

​I did it! Finishing the 75 Hard Challenge was one of the toughest things I've done, but the results—physical and mental—were worth it. In this Vlogtober episode, I’m sharing my honest reflection on the 75 days, from my exact meal plan to how I fit those two workouts in while managing mom life here in South Africa! ​What's In This Video: ​Why I decided to take on the 75 Hard Challenge ​My honest Before & After results (mental and physical transformation!) ​My entire 75 Hard Meal Plan (South African-friendly, high-protein recipes!) ​The exact Workout Plan that got me through (indoor and outdoor sessions) ​The REAL Truth: What was the hardest rule to stick to? ​Mom Life Logistics: My best tips for balancing the challenge with motherhood and a busy schedule. ​My Life After: What habits I'm keeping for my long-term sustainable fitness journey!