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Why Creatives Need to Disconnect

this is an honest reflection on why stepping away changed how I see my career and creativity. I’m a videographer doing a 5-Minute Camera Challenge to overcome my fear of public speaking and document what it really feels like to build a creative life. This week I visited my family, disconnected from my daily workflow, and realized how important it is to pause. In this episode, I talk about: 00:00 – Why I’m doing this challenge 00:20 – Visiting my family this week 00:40 – Struggling to keep promises to myself 01:05 – Why disconnecting is important 01:35 – Rest vs daily workflow 02:00 – Feeling lucky to travel 02:30 – Gratitude and perspective shift 03:00 – Returning to Colombia 03:30 – Connecting with my roots 04:00 – Remembering where I came from 04:30 – Using this experience to create more art 05:00 – Final thoughts on gratitude and growth Sometimes stepping away from the grind helps you appreciate what you already have — and build from a healthier place. 🧭 I also write a weekly newsletter where I go deeper into building a creative life — mindset, discipline, travel, gratitude, and long-term growth. 👉 Subscribe here: nicocastro.kit.com/newsletter 💬 Question: When was the last time you fully disconnected from work?