What Is Psychitecture? How to Design Your Mind скачать в хорошем качестве

What Is Psychitecture? How to Design Your Mind

Psychitecture enables us to design our minds for optimal functioning and well-being. Through metacognition and mindfulness, we can identify and reshape cognitive biases, emotional reactions, and behavioral patterns. This process involves examining our core values, cultivating personal virtues, and aligning our actions with our deepest strengths. We can navigate depression, enhance self-esteem, and ultimately create a more fulfilling and authentic life experience. 00:00 Intro 05:00 Product design and its influence 08:04 Psychoarchitecture vs traditional psychology 09:37 Defining the ideal mind and universal human values 15:37 Causes of depression and designing the mind 20:26 Buddha's perspective on suffering 23:29 Transcending the self vs improving the self 28:38 Core principles of designing the mind 33:24 Metacognition and mindfulness 36:00 Steps to change the mind 38:51 Emotional and cognitive biases 40:08 Behavioral activation and becoming your best self 43:11 Discovering purpose and personal virtues 47:17 The "Three P's" approach to finding purpose 49:26 Wrap-up Key Takeaways ▶️ Design Your Mind: The concept of "psychitecture" or designing one's mind involves examining and consciously shaping mental habits, emotional reactions, and cognitive biases to improve psychological well-being and performance. ▶️ Metacognition vs. Mindfulness: Metacognition (thinking about thinking) and mindfulness (observing thoughts without judgment) are important for understanding and redesigning the mind. ▶️ The Evolutionary Perspective on Depression: Depression may be an evolutionary mechanism related to self-esteem and social standing, and how understanding this can help in addressing mental health issues. ▶️ Virtues Over Abstract Purpose: You become who you are by identifying your strengths and virtues, rather than pursuing a predetermined notion of success or happiness. Focusing on cultivating personal virtues and strengths may be more beneficial than searching for an abstract sense of purpose. 🔗 Links for Ryan Bush 👉 Website: https://designingthemind.org/book/ 👉 Instagram:   / designing_the_mind   👉 Twitter: https://x.com/Designing_Mind 👉 Facebook:   / designingthemind   👉 YouTube:    / @designingthemind