Скачать с ютуб 20MIN Total Body Workout в хорошем качестве

20MIN Total Body Workout

This Total Body Workout is only 20Min and uses dumbbells for resistance. Two full body circuits to get though combining strength and bodyweight cardio exercises for a head to toe sweat sesh that is effective even when you are short on time. Let's get it!! #totalbodyworkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 and 25 pounds Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Goblet Squat Deadlift Jumping Jacks Side Lunges + Raise High Knees Circuit Two (40s work + 20s rest x2 rounds) T- Push Ups Rear Delt Flys Tricep Kickback Overhead Press Mountain Climbers Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather