Okafoods frozen fish dishes at a glance скачать в хорошем качестве

Okafoods frozen fish dishes at a glance

🐟Sanma rice    • 丸ごと焼き！絶品「サンマの炊き込みごはん」 #秋の味覚 #サンマ #shorts   Purchase here https://okafoods-online.com/product.p... 🍳Elementary school (2 cups) Rice...2 cups Carrot...1/3 (50g) Frozen sanma...2 fish (120g) Sake...2/3 tablespoon (10g) Mirin...1/2 tablespoon (10g) Soy sauce ...just over 2/3 tablespoon (14g) Salt...1/2 teaspoon (2.8g) Frozen green onion...1 tablespoon (14g) 🍳Nursery school (2 cups) https://bit.ly/4hj7Xfo Rice...2 cups Carrot...1/3 (50g) Frozen pacific saury...2 fish (120g) Sake...1 teaspoon (6g) Mirin...1 teaspoon (6g) Soy sauce...just under 2 teaspoons (10g) Salt...just under 1/3 teaspoon (1.8g) Frozen green onion...1 tablespoon (14g) 1 Add the usual amount of water to the rice and soak for at least 30 minutes. 2. Shred the carrots. 3. Place frying foil in a frying pan, turn on the heat, and when the pan is warm, place the frozen pacific saury on top. 4. Roll the pacific saury over medium heat until browned on both sides (a rough guide is 3 minutes on each side). 5. Add the seasonings to 1, mix well, and then place the carrots, green onions, and pacific saury on top and cook. 6. Once cooked, mix everything together while breaking up the saury. *You can also top it with green onions or shiso leaves before eating. -------------- 🐟 Grilled saury rice bowl    • 給食の定番「サンマのかば焼き丼」の作り方 #かば焼き #給食 #shorts   Purchase here https://okafoods-online.com/product.p... 🍳 Elementary school (5 saury) https://bit.ly/3UvNIkX Frozen saury...5 (300g) Flour...1 tablespoon (10g) Frying oil...appropriate amount Sake...1 teaspoon (6g) Soy sauce...just under 1 and 1/2 tablespoons (25g) Mirin...1 teaspoon (5g) Sugar...1 and 1/2 tablespoons (15g) Water...1 tablespoon (13ml) Warm Rice... appropriate amount 🍳 Nursery school (5 saury pieces) https://bit.ly/3YrVHAF Frozen saury... 5 pieces (300g) Flour... 1 tablespoon (10g) Frying oil... appropriate amount Sake... just under 1 teaspoon (3g) Soy sauce... 2 teaspoons (13g) Mirin... 1/2 teaspoon (3g) Sugar... 1 tablespoon (8g) Water... 2 teaspoons (7ml) Warm rice... appropriate amount 1. Frozen whole saury pieces Coat the body with flour. 2. Deep fry the saury in oil heated to 170℃ for about 7 minutes, rolling it around (if using raw fish filleted into 3 pieces, deep fry at 170℃ for 3-5 minutes). 3. Put the sake, soy sauce, mirin, sugar, and water in a separate pot and heat over low heat until boiling. 4. Add the fried saury and roll it around to mix well. 5. Place the saury on top of the warm rice and pour the sauce remaining in the pot over it. Add white sesame seeds or chopped green onions to taste -------------- 🐟 Yellowtail and Daikon    • 給食の「ブリ大根」のコツ、全部教えます！お家でプロの味 #オカフーズ #魚...   Purchase here (80g used in the video) https://okafoods-online.com/product.p... 🍳For elementary and nursery schools (serves 2 adults and 1 child) Yellowtail...240g Daikon...2-3 slices, 1.5cm (200g) Dashi stock...400ml Sugar...just over 1 tablespoon (9.6g) Sake...just over 1/2 teaspoon (3.2g) Soy sauce...2/3 tablespoon (12g) *You can adjust the flavor to your liking by adjusting the amount of dashi stock left in the final step 5. If you are making this for a child in kindergarten, use the same seasonings and leave a lot of broth to finish it. 1. Cut the daikon into 1.5cm thick chrysanthemum-shaped slices. 2. Put the daikon, sugar, sake, and enough broth to cover the daikon in a pot, cover with a drop lid, and simmer on low heat for 30 minutes until soft. *To save time, put the daikon and 1 tablespoon of water in a heat-resistant container, cover with plastic wrap, and heat in a 600w microwave for 5 minutes. Boil for 5 minutes instead of the 30-minute boiling process. *The amount of broth varies depending on the size of the pot and the amount you are making. Prepare a lot and adjust it according to the situation. 3. Leave the frozen yellowtail in the refrigerator for about 20 minutes to lightly thaw, then cut it into about 4cm pieces. *If using fresh yellowtail, cut it into 3 equal parts and boil in boiling water for 3 to 5 seconds to cook the surface and remove the odor. 4. Add soy sauce to the pot from step 2, mix, arrange the yellowtail in the gaps between the daikon, and simmer on low heat for 5 minutes. Turn the yellowtail over, cover with a lid and simmer on low heat for 10 minutes. 5. Leave enough broth to cover 1/3 of the ingredients, then turn the yellowtail over and turn off the heat. Leave in the pot to cool and let the flavors soak in. -------------- 🐟Miso-boiled mackerel    • 栄養満点「サバの味噌煮」 #サバ #料理 #レシピ   Purchase here https://okafoods-online.com/product.p... 🍳How to make using frozen mackerel Miso-boiled mackerel (for elementary and nursery schools) (serves 2 adults and 1 child) Frozen mackerel...60g x 4 slices (240g) Dashi stock...100ml Miso...1 1/3 tsp (8g) Sugar...1 1/3 tsp (4g) Sake...1 tsp (4g) Ginger tube...1/2 tsp (2g) Soy sauce...1/3 tsp (2g) Potato starch...1/3 tsp (0.8g) Water...1 tsp (5g) 1. Remove the dashi stock and let it cool. 2. Put the miso...