5 TIPS TO ADD CURVES TO YOUR BODY │ Gauge Girl Training скачать в хорошем качестве

5 TIPS TO ADD CURVES TO YOUR BODY │ Gauge Girl Training

#curves #physique #leangains 5 Tips to Add Curves to Your Body: 3:10 - #1 Stop running as your primary form of cardio 4:06 - #2 Don't be afraid to increase your frequency of training the lower body 5:19 - #3 Eat more carbs 6:24 - #4 Lift weights 6:53 - #5 You're going to have to eat in a caloric surplus above your total daily energy expenditure ========================================= ► Booty Building Guide: https://bit.ly/2KkWiPI ► Lean Gains Program: https://bit.ly/2pmtQpi ========================================= My new book is now available everywhere books are sold! UNLOCK YOUR MACRO TYPE by Christine Hronec Order your copy today! ► https://gaugegirltraining.com/pages/n... ========================================== Retailer Links ► HarperCollins book page: https://www.harpercollins.com/product... ► Amazon: https://www.amazon.com/dp/0358576628?... ► Barnes & Noble: https://www.barnesandnoble.com/w/unlo... ► Books-a-Million: https://www.booksamillion.com/p/97803... ► Bookshop: https://bookshop.org/books/unlock-you... ► IndieBound: https://www.indiebound.org/book/97803... ► Target: https://www.target.com/p/unlock-your-... ========================================= Gauge Girl Training Website: ► https://gaugegirltraining.com/ Free Macros Blueprint Download: ► https://bit.ly/35zB6OU Gauge Life Supplements Website: ► https://gaugelife.com/ ========================================== Check Out the Gauge Life Podcast ► https://gaugegirltraining.com/pages/l... ========================================== 21 Day Hormone Reset Plan ► https://gaugegirltraining.com/product... ========================================== Hire Christine to Be Your Personal Fitness Coach ► https://app.acuityscheduling.com/sche... ========================================== Social Media Links: ► IG:   / gaugegirltraining   ► FB:   / gaugegirl   ► PINTEREST:   / pins   ► YOUTUBE:    / @gaugegirltraining   ========================================== Gauge Girl Training Text Alerts: ► https://bit.ly/3iY52vB Gauge Life Text Alerts: ► https://bit.ly/3rFMPqs ========================================== AFFILIATE DISCOUNTS: CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!