Design Your Dream Life: The Ideal Week Exercise That Changes Everything скачать в хорошем качестве

Design Your Dream Life: The Ideal Week Exercise That Changes Everything

What if you could transform your life one small change at a time? Most of us spend more time planning our weekend than designing a life we actually love. In this video, discover a simple yet powerful exercise that helps you identify what truly brings you joy and how to incorporate more of it into your daily routine. You'll learn how to map out your ideal week—free from limitations—and then strategically bring those elements into your real life. This isn't about unrealistic expectations; it's about discovering that the simple, small things often bring the most happiness and are easier to achieve than you think. What You'll Need: • Paper and pen • A few minutes to dream big • Willingness to discover what truly makes you happy This exercise works for everyone—students, educators, parents, professionals—anyone looking to increase life satisfaction and mental wellness. A huge thank you to the United Way of Will County for sponsoring these videos as part of a Grant that is supporting the Resilient Will Initiative (https://uwwill.org/resilient-youth/) #mentalfitness #lifedesign #selfcare #wellness #mindfulness