3 Thumb Arthritis Strengthening Exercises: Sneak Peek of NEW 30 Day Thumbs Arthritis Program скачать в хорошем качестве

3 Thumb Arthritis Strengthening Exercises: Sneak Peek of NEW 30 Day Thumbs Arthritis Program

Hi I'm Michelle! Did you know research shows that stretching and strengthening certain muscles of your thumb can INCREASE thumb stability and PREVENT thumb arthritis pain? In this video, I'm giving you a sneak peek of 3 Thumb Arthritis Strengthening Exercises to help you preserve your thumb joint health and win back your favorite hobbies you may have given up on due to thumb pain. All this and more, from my NEW 30 Day Thumbs Arthritis Program- https://virtualhandcare.mykajabi.com/.... Strengthening your thumbs has been proven to not only increase your thumb stability but also greatly reduce your thumb arthritis pain. However, you have to make sure you are strengthening the correct muscles or it won't work! ✅In my 30 Day Thumbs Arthritis Training Program, I've made it easy for you by laying out the EXACT stretches and stability exercises to perform each and everyday. Taking you only 5-10 minutes total to complete. At the beginning of each week, I will host a LIVE video demonstration of the exercises to make sure you are doing them correctly AND effectively. Plus I’ll be sharing bonus tips on pain free solutions you can implement throughout your day, then we’ll wrap up each LIVE with a Q & A session. That is a total of 4 live sessions with me! But don’t worry, if you can’t make it to the LIVE demos. You will have unlimited access to the LIVE recordings, exercise videos, and resource guides all in one spot. As a bonus, you will also receive my Thumbs Up Tool Kit- full of resources, guides, and educational tips to help you navigate all THUMB related products such as gloves, braces, gadgets, hot packs, and more. ✅Join my 30 Day Thumbs Arthritis Training Program- https://virtualhandcare.com/30-day-th... ✅FAVORITE LINKS: https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #thumb, #wrists ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.