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Hi Guys!! I hope today's video helps you out! If you've been watching my channel, you know that 3 months ago I enlisted the help of a nutritionist to help me get my health on track. During these 3 months, I dropped 10% body fat, but even more importantly I learned so much about my health and fat loss in general. I wanted to make today's video to help share what I've learned for those who are interested, and also for those who can't afford to see a nutritionist themselves! Please remember this was all just a plan tailored specifically for me, so I'm not guaranteeing it will do anything for anyone else. But I do hope that you will be able to take away something that I learned and hopefully apply it to your own journey! love you sooo much! check out these sites to learn more! https://g-plans.com/ https://www.doctoroz.com/quiz/quiz-wh... https://gethealthyu.com/the-3-metabol... / missremiashten Listen to Pretty Basic here! Apple Podcasts: https://apple.co/2Pgp7jV Stitcher: https://bit.ly/2PTkJEw TuneIn: https://bit.ly/2EK2Ruv Spotify: https://spoti.fi/2PTBwHz RSS: https://bit.ly/2O4nMYE Get Honeypop here! https://shophoneypop.com/ WATCH MY VLOGS HERE! / remlife FOLLOW ME HERE!! twitter: / missremiashten instagram: @missremiashten / missremiash. . snapchat: @remiikinss facebook: / missremiashten ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: / missremia. . --------------------------------------------------------------------- business inquiries only: [email protected]