Healing Through Resilience: Acupuncture, Movement, and Holistic Health for Women Over 40 скачать в хорошем качестве

Healing Through Resilience: Acupuncture, Movement, and Holistic Health for Women Over 40

In this powerful episode of the Vivatude Podcast, certified health coach and fitness professional Tracy Cromwell sits down with Dr. Shay, an acupuncturist, professor, author, and holistic coach, to explore what it truly means to heal—physically, emotionally, and spiritually. With more than a decade of experience across disciplines including acupuncture, fitness, nutrition, martial arts, and mindfulness, Dr. Shay shares how an integrative approach to health can help women over 40 build resilience, strength, and fulfillment through every season of life. Dr. Shay opens up about her own life-altering car accident and the long road to recovery that followed—while she was finishing her medical boards. Together, Tracy and Dr. Shay discuss how physical fitness, mindset, movement practices like tai chi, and even creativity and play (yes, improv comedy!) can become powerful tools for healing. This episode speaks directly to women navigating injury, unexpected change, caregiving responsibilities, or feelings of loss—offering hope, perspective, and practical strategies for reclaiming well-being. The conversation also dives deeply into caregiver wellness, emotional boundaries, and the often-overlooked need to “care for the caregiver.” Dr. Shay explains how acupuncture and Traditional Chinese Medicine address not just pain, but the body’s stored stress and emotional weight—what TCM calls Shen, or spirit. If you’re a woman over 40 seeking holistic health, emotional resilience, and a more compassionate way to support both yourself and others, this episode offers insight, validation, and actionable tools you can start using today. Chapters 00:01:45 – Welcome to Vivatude & Meet Dr. Shay Introduction to the episode and Dr. Shay’s holistic background 00:03:59 – From Martial Arts to Acupuncture Dr. Shay’s journey through fitness, nutrition, and Eastern medicine 00:05:00 – COVID as a Catalyst for Transformation How the pandemic led Dr. Shay to pursue her doctorate in acupuncture 00:07:13 – A Life-Changing Car Accident Dr. Shay shares her 2024 accident and its physical and emotional impact 00:09:06 – Recovery, Resilience & Redefining Loss Reframing “loss” into “space” during healing and rehabilitation 00:11:39 – Healing Through Creativity & Improv Comedy Why play, joy, and creativity matter in recovery 00:12:52 – Movement as Medicine Tai chi, TEDx Youth, and using the body to heal the body 00:14:25 – Supporting Caregivers Without Burning Out The physical and emotional toll of caregiving 00:20:44 – Acupuncture, Shen & Emotional Health How Traditional Chinese Medicine treats spirit, stress, and stored emotion 00:28:10 – Creating a “Room Within a Room” for Self-Care Practical tips for carving out personal space as a caregiver 00:32:35 – Emotional Boundaries & “This Is Not My Emergency” A powerful mindset shift borrowed from first responders 00:38:29 – One-Minute Practices for Calm & Reset Simple breathing and grounding tools for daily life 00:44:23 – Why Physical Strength Matters for Recovery How fitness before injury supports healing after injury 00:50:33 – How to Work With Dr. Shay Acupuncture services, practice details, and what’s next—including her book ✨ Connect with Dr. Shay Vasudeva 💠 website: https://www.ShayTheCoachAcupuncture.com 💠 Facebook:   / shaythecoach   💠 LinkedIn: Dr. Shaweta Vasudeva & ShayTheCoach 💠 email: ShayTheCoach@gmail.com 💠 X: https://x.com/ShayTheCoach 💠 phone: 480-253-9642 ✨ Connect with Tracy Cromwell 💠 YouTube: 👉    / @tracycromwell   💠 Podcasts: 👉 https://creators.spotify.com/pod/prof... 💠 Interviews: 👉 https://tracycromwell.com/pages/inter... ✨ Connect with Vivatude 💠 Facebook 👉   / vivatudeofficial   💠 Vivatude Podcast Playlist 👉    • Vivatude   💠 Meet Our Hosts 👉    • Meet Our Hosts   #VivatudePodcast #WomenOver40 #HolisticHealth #MidlifeWellness #CaregiverSupport #HealingJourney #Resilience #AcupunctureWorks #MindBodyConnection #Women’sWellness #EmotionalHealing #MovementAsMedicine #StressRelief #IntegrativeHealth #SelfCareForWomen