Healing Burnout & Rewiring Anxiety with Dr Tanya Berfield скачать в хорошем качестве

Healing Burnout & Rewiring Anxiety with Dr Tanya Berfield

In this powerful episode of Vivatude, host and fitness expert Tracy Cromwell sits down with Dr. Tanya Berfield, mindset medicine strategist, speaker, and author of "Radical Resilience: Mindset Medicine for High Achieving Women to Heal Burnout, Rewire Anxiety, and Rise in Calm and Confidence." Together, they explore how high-achieving women—especially those in midlife and the caregiving “sandwich generation” — can start healing. If you’re a woman over 40 juggling career, caregiving, family, and your own wellness, this conversation will speak directly to your heart. Dr. Tanya shares her deeply personal story of burnout, emotional overload, and caring for a 90-year-old grandmother with dementia—while balancing adult children, a demanding career, and 30 years of marriage. She unpacks the science-meets-soul approach behind her work, blending nervous system regulation, emotional intelligence, energy awareness, and simple daily practices like breathwork, music, and mindset shifts. From box breathing used by Navy SEALs to small consistent habits that regulate the nervous system, this episode offers practical tools for anxiety relief, stress management, and emotional resilience. Vivatude is more than a show—it’s a movement for women over 40 seeking emotional strength, spiritual clarity, financial freedom, and vibrant health. Whether you’re navigating caregiver stress, rediscovering your identity in midlife, or simply longing to feel calm and confident again, this episode will remind you that you are not alone—and you are doing better than you think. It’s time to spark your vitality and begin again. Chapters 00:00 – Welcome to Vivatude 01:15 – Meet Dr. Tanya Berfield & Radical Resilience 03:00 – High Achievement, Burnout & “Never Enough” 06:50 – Caregiver Stress & The Sandwich Generation 09:00 – Hitting Emotional Capacity (And What to Do Next) 11:40 – Energy Protection & Spiritual Grounding Practices 15:40 – Small Daily Habits That Regulate the Nervous System 22:45 – Breathwork for Anxiety (Box Breathing & Coherent Breathing) 27:00 – Using Music to Shift Your Emotional State 31:00 – Emotional Intelligence: How You Impact the World 36:00 – Letting Go of Perfection & Performance 39:30 – Caregiver Guilt & Self-Compassion 41:00 – The Mind-Body Connection & Stored Stress 44:00 – Rewriting Your Internal Narrative 47:00 – Final Encouragement for Women Over 40 ✨ Connect with Dr. Tanya Berfield 💠 Website: https://www.drtanyab.com/ 💠 Listen to the Mindset Medicine podcast: https://podcasts.apple.com/us/podcast... 💠 YouTube:    / @drtanyab   ✨ Connect with Tracy Cromwell 💠 YouTube: 👉    / @tracycromwell   💠 Podcasts: 👉 https://creators.spotify.com/pod/prof... 💠 Interviews: 👉 https://tracycromwell.com/pages/inter... ✨ Connect with Us at Vivatude's Facebook page at 👉   / vivatudeofficial   #Vivatude #WomenOver40 #BurnoutRecovery #CaregiverLife #SandwichGeneration #RadicalResilience #EmotionalIntelligence #MindsetMedicine #MidlifeTransformation #NervousSystemRegulation #AnxietyRelief #SelfCareForWomen #WomenSupportingWomen #MidlifeWellness #CalmConfidence