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Qigong for Knee Strength and Flexibility - Qigong for Beginners

Today’s Qigong routine is focused primarily on the legs and knees to build knee strength and improve flexibility. Practice these 3 exercises daily to keep your knees strong and healthy. Qigong is an ancient Chinese practice that is designed to enhance our body’s healing potential, prevent ills and improve health through mindful breathing and low-impact, stretching exercises. Disclaimer: Please remember to always consult with your physician before starting any exercise program. Thank you. Music: Dreams www.bensound.com Join me every Sunday at 15:00 CET for a 30 minute Live Qigong Class!