13 Years, 1 Habit - changing my life started simple. скачать в хорошем качестве

13 Years, 1 Habit - changing my life started simple.

Join Thrive Market today by going to: http://thrivemarket.com/ScienceOfSelf... and you'll receive 30% off your first order + a free gift worth up to $60! There's also a 25% off sale happening right now through the 30th of April (extra savings!). ✨ Here is the book this video is based off of: https://amzn.to/3REn87E PS: thank you to my dear friend Laura Walsh for recommending this book to me 13 years ago. It was the first "self improvement" book I ever read and it opened up my world. 🤍 - I hope you enjoyed this little Inpso video about keystone habits. Sometimes it's hard to make the mundane, every day things feel exciting. But I promise: committing to a morning keystone habit - and sticking with it for years - is better than fleeting excitement. Recently, I've been obsessed with things that endure: deep contentment in life, fulfillment in work. My morning keystone habit helps me show up as my best self in the world, do the little things, do the hard things, and build the life of my dreams. Xo Robin Instagram: @science.of.selfcare CITATIONS Hablitz, L. M., & Nedergaard, M. (2021). The Glymphatic System: A Novel Component of Fundamental Neurobiology. The Journal of neuroscience : the official journal of the Society for Neuroscience, 41(37), 7698–7711. https://doi.org/10.1523/JNEUROSCI.061... Hajat, C., Kotzen, D., Stein, E., & Yach, D. (2019). Physical activity is associated with improvements in other lifestyle behaviours. BMJ open sport & exercise medicine, 5(1), e000500. https://doi.org/10.1136/bmjsem-2018-0... This video is sponsored by Thrive Market.