Growing up with Trail Culture: A holistic approach | Lijan Burger | Episode 28 скачать в хорошем качестве

Growing up with Trail Culture: A holistic approach | Lijan Burger | Episode 28

In this episode of *Trail Culture*, we’re joined by the inspiring Lijan Burger, a Stellenbosch local, Salomon athlete, and all-around trail-running dynamo. Growing up in a family where movement was a value, Lijan shares how her active upbringing has shaped her life, running career, and holistic approach to health. Whether you’re a runner, fitness enthusiast, or just looking for motivation, this conversation will leave you inspired and ready to hit the trails! 🌟 Why Watch This Episode? 🚀 Unlock the Secrets of Sustained Motivation – Learn how Lijan balances discipline, recovery, and passion to stay in love with running. 🥗 Holistic Health Tips – Discover Lijan's thoughts on good health, nutrition, and why listening to your body matters more than quick fixes. 🌿 Trail Running Insights – From shorter distances to marathons, Lijan explains how to train smart and avoid burnout. 💡 Inspiration for Beginners & Pros – Whether you're new to running or an experienced trail runner, you'll find valuable tips and relatable stories. 📚 Chapter Markers: 00:00 - Introduction: Meet Lijan Burger 02:10 - Growing Up with Movement as a Family Value 08:30 - Balancing Discipline and Listening to Your Body 15:50 - Staying Motivated: The Power of Community 22:15 - Holistic Health & Wellness: A Balanced Approach 31:00 - The Science of Recovery & Nutrition 39:45 - Trail Running as a Growing Sport 47:20 - Training for Short vs. Long Distances 53:00 - What’s Next for Lijan? Exciting Races Ahead 55:40 - Bonus: Lijan’s Love for Baking & Her Famous Banana Bread 🔔 Subscribe for more inspiring trail stories, running tips, and epic adventures! 💬 Drop your favourite part of the episode in the comments below! // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/4eLM3gA... Trail Culture Instagram:   / trailcultureza   Trail Culture Coaching: https://www.trailculture.co.za/ Precision Hydration: https://www.carbonendurance.co/precis... Precision Hydration Instagram:   / precisionfandh   Lijan’s Instagram:   / lijan.vn   --- Trail running, Salomon athlete, Stellenbosch, marathon training, health and wellness, holistic health, beginner runner tips, movement as a value, running podcast, training for marathons, short distance trail running, Golden Trail Series, trail running motivation, recovery tips for runners, Lijan Burger.