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Fasting at Work vs Fasting at Home

In this video, you’ll learn: ✅ The real differences between *fasting at work vs fasting at home* ✅ How your *environment affects stress, boredom, and completion* ✅ Why choosing the wrong setup quietly ends long fasts ✅ How to decide where your *3–6-week fast* should actually happen Most long fasts don’t fail because of hunger. They fail because the environment keeps adding pressure—work demands, food cues, boredom, and constant decisions. In this video, you’ll learn how to choose the most supportive environment for a **three-week or longer fast**, whether that’s working, fasting at home, or using a hybrid approach. We break down the real pros and cons of fasting at work versus fasting at home, including structure, stress, familiarity, food reminders, and unstructured time. You’ll also learn how to make this decision before you start, so you’re not improvising when things feel hard. This video is part of the **PRE-FAST series**—short, focused videos designed to help you prepare responsibly for **extended fasting lasting 3–6 weeks**. Each video includes clear action steps and an accompanying workbook so you can apply what you learn instead of just watching. If you’re preparing for: a three-week fast extended or prolonged fasting fasting with work and daily responsibilities fasting at home vs working long fast preparation this video helps you make a calm, sustainable choice that supports finishing. 📘 *Free PRE-FAST Workbook:* Download below to complete the Work vs Home comparison exercise. 📌 *Watch next:* 👉 [Link to related fasting video] 👉 Subscribe for more fasting tips & health hacks ========================================== FREE CONTENT - everything you’ll need to get started: 👉 PRE-FAST - The Preparation Plan for First-Time Fasters Get yours here: [subscribepage.io/Pqt2gE](http://subscribepage.io/Pqt2gE) 👉 PRE-FAST WORKBOOK Get yours here: [subscribepage.io/0AhghA](http://subscribepage.io/0AhghA) 👉NOTION TEMPLATE to track your calories in your Mindful Eating project Get yours here: [https://sunny-calcium-e3e.notion.site...](https://www.notion.so/Notion-template...) 👉 BREUSS FASTING METHOD - tea labels Get yours here: [subscribepage.io/viirvJ](http://subscribepage.io/viirvJ) ========================================== Connect with me Book your strategy call: https://calendly.com/annbasswood/30min My web page: https://www.annbasswood.com Email: me@annbasswood.com LinkedIn: www.linkedin.com/in/annbasswood X: @annbasswood4 ========================================== *Disclaimer* This content is for educational purposes only and does not constitute health advice. Fasting involves risks. I’m not a doctor. I’m sharing my personal experiences with prolonged fasting. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it. Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being. Thanks for watching, and don’t forget to subscribe. 🩷 xoxo ========================================== *Time stamps:* 0:00:00 *Fasting at Work vs Fasting at Home* 0:00:58 *Why Where You Fast Matters* 0:01:14 *Why People Decide Too Late* 0:01:52 *What Works About Fasting at Work* 0:02:22 *Challenges of Fasting While Working* 0:03:03 *What Works About Fasting at Home* 0:03:31 *Familiar Places and Food Triggers* 0:04:12 *Why Too Much Free Time Backfires* 0:04:33 *When a Hybrid Approach Works Best* 0:05:24 *How to Choose What Fits Your Life* 0:06:00 *Action Steps: Work vs Home Planning* 0:06:26 *Who Actually Finishes a 3-Week Fast (Next Video)*