The REAL reason your anxiety won't calm down скачать в хорошем качестве

The REAL reason your anxiety won't calm down

If you’ve been journaling, meditating, or doing all the “right” things and your anxiety still won’t settle, this video will help you understand why. I cover the connection between anxiety and self-trust, based on my experience, what it means when your nervous system doesn’t feel safe yet, and one simple practice to help you build inner safety from the inside out. 00:00 why anxiety lingers even when you’re doing the work 01:13 examples of anxiety rooted in self-trust 02:02 personal example 02:29 self-trust is handling, not preventing 03:00 reason for survival instinct 03:20 what happens when survival is activated 04:26 a simple practice to build inner safety 05:53 self-trust as a means of nervous system regulation ~~~ 🎥 Watch my INTUITION SERIES here:    • SERIES: Intuition as Self-Love | Reconnect...   🦋 MY WEBSITE: https://coachjulialonghi.systeme.io/h... 🦋 BOOK A CLARITY CALL WITH ME: https://cal.com/julialonghi/clarity-call ~~~ #anxiety #intuition #selflove Disclaimer: I am not a licensed therapist, physician, or mental health professional. The content I share on this channel is intended for informational, educational, and entertainment purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional help because of something you’ve seen or heard on this channel.