Burn Beautiful: The Invisible Mental Load- Marriage, Motherhood & Burnout скачать в хорошем качестве

Burn Beautiful: The Invisible Mental Load- Marriage, Motherhood & Burnout

What happens when you’re doing everything right - and still burning out? For so many women, especially after becoming mothers, the breaking point doesn’t come from work alone. It comes from carrying the invisible mental and emotional load at home… quietly, constantly, and often alone. In this deeply personal episode of Burn Beautiful, Nicole Whitaker explores the mental load, loneliness in marriage, and identity unraveling that so many high-achieving women experience, but rarely name. From the unseen cognitive labor of caregiving, to the resentment that builds when responsibility isn’t shared, to the moment you realize you’ve disappeared inside the roles you’re holding - this conversation pulls back the curtain on why burnout isn’t just about stress… it’s about systems, identity, and self-abandonment. Nicole shares her own story of hitting a breaking point, what the research actually says about marriage, motherhood, health, and income, and why reclaiming your health and energy isn’t selfish - it’s a leadership decision. This episode is for you if: You feel like the default parent, planner, and emotional manager You love your partner but feel lonely or unsupported You’re successful on paper but depleted in your body and spirit You’re craving partnership that doesn’t require you to disappear This is the first half of a two-part conversation on sharing the load, nervous system healing, and rebuilding partnership from awareness - not survival. Because sharing the load isn’t about fairness on paper. It’s about creating a life — and a relationship — where no one has to disappear for it to work. Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching... For all services, check out www.leaduphealth.com Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: nicole@leaduphealth.com 🎧 Music Credit: “Seize the Day” by Andrey Rossi Licensed via Uppbeat (free for creators) 🔗 uppbeat.io/t/andrey-rossi/seize-the-day 🎟 License Code: Q2SDHQ6PBNCDBXUE