The Power of Habit | Aadat Badlo, Zindagi Badlo | Book Summary | Urdi Hindi | Bilal Jilani | vid #26 скачать в хорошем качестве

The Power of Habit | Aadat Badlo, Zindagi Badlo | Book Summary | Urdi Hindi | Bilal Jilani | vid #26

📘 The Power of Habit | Book Description (Urdu/Hindi) The Power of Habit ek powerful aur eye-opening kitab hai jo humein yeh samjhati hai ke humari zindagi ka zyada hissa aadaton par chal raha hota hai — chahe hum is baat ko mehsoos karein ya nahi. Charles Duhigg is book mein batate hain ke aadatein kaise banti hain, kaise kaam karti hain, aur kaise hum unhein badal kar apni zindagi badal sakte hain. Is kitab ka core idea “Habit Loop” hai — 👉 Cue (ishara) → Routine (aadat) → Reward (inaam) Jab hum is loop ko samajh lete hain, to buri aadaton ko chhorna aur achi aadatein banana possible ho jata hai. Book real-life stories, research aur simple examples ke zariye yeh dikhati hai ke: ✔ Aadatein success aur failure dono ka sabab hoti hain ✔ Choti aadatein badi zindagi badal sakti hain ✔ Discipline se zyada system aur understanding zaroori hoti hai The Power of Habit un logon ke liye perfect hai jo: • Apni buri aadatein chhorna chahte hain • Focus, discipline aur productivity badhana chahte hain • Zindagi mein long-term positive change lana chahte hain Agar aap chahte ho ke zindagi aap ke control mein ho, to pehle aadaton ka control seekhna hoga — aur yeh kitab wahi sikhati hai. 🎧 Urdu/Hindi Audiobook Style | Habits | Self-Development | Life-Changing Book