Heal Hamstring Injury Fast: 3 Exercises to Get Back on the Football Field | Prevent Strains & Pulls скачать в хорошем качестве

Heal Hamstring Injury Fast: 3 Exercises to Get Back on the Football Field | Prevent Strains & Pulls

Heal your hamstring injury fast! Hamstring injuries are a common setback when football practice restarts. These 3 exercises will help you get back on the football field. We'll show you how to prime your hamstring for faster recovery and strengthen it to prevent future strains and pulls. Our expert-approved routine includes: 1. Dynamic Runner's Stretch: Improve flexibility with dynamic movement 2. Leg Lowering: Enhance flexibility while retraining hamstring-core coordination 3. Asymmetrical RDLs: Combine new flexibility and stability in a strength exercise Don't let a hamstring injury sideline you this season. Watch now to accelerate your recovery and return to the field stronger than ever! Perfect for football players at all levels looking to prevent and overcome hamstring injuries. 💥 Get your own Rock Floss here - https://shop.rocktape.com/rockfloss/ (not an affiliate link) 🚨 Check out Our: Website: https://mobility-doc.com/ Instagram:   / mobility_doc   Facebook:   / mobilitydoc   ✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉) 🔥 Try MDFit with a Free Week Trial! - Link below** MDFit Essentials - https://marketplace.trainheroic.com/w... Chapters: 0:00 - 0:23 - Intro 0:23 - 2:25 - Dynamic Sprinter Hamstring Stretch 2:25 - 5:35 - PRO TIP - Sprinter Stretch w/Muscle Floss 5:35 - 7:38 - Leg Lowering 7:38 - 8:11 - Order Matters!! (Sidebar) 8:11 - 9:49 - Asymmetrical RDL (Romanian DeadLift) 9:49 - 10:47 - How to use this Primer 10:47 - 11:00 - Outro #HamstringInjury #FootballRecovery #InjuryPrevention #sportsrehab #hamstringexercises #hamstring #hamstringstrain