"2 Hard Sets = GAINS" - Robert Thompson Jr's World Champion Training Approach скачать в хорошем качестве

"2 Hard Sets = GAINS" - Robert Thompson Jr's World Champion Training Approach

"Natural Pro World Champion, Mr. America Robert Thompson Jr. - Now available for early release. Join to watch the full episode -    / @longevitymuscle   Our first apparel drop is coming soon! Subscribe to our email list for free to be the first to know when we launch! https://longevitymuscle.store Subscribe to Longevity Muscle Magazine for exclusive access to all of our written articles with the top natural bodybuilders in the world (training, nutrition, lifestyle and mindset) https://substack.com/@longevitymuscle To watch full episodes (exclusively, early & Ad free) join here:    / @longevitymuscle   Robert on IG:   / robertjr_dfacpro   Lift Studios: https://www.liftstudiocayman.com/ Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Longevity Muscle Magazine on IG:   / longevitymusclemagazine   Subscribe To Longevity Muscle Magazine: https://substack.com/@longevitymuscle Chapters 00:00 Accepting feedback to improve muscle growth and conditioning 02:12 Heavy compounds for building the most muscle 02:45 Progressive overload for maximum muscle growth 03:09 Why you need to prioritize recovery 04:05 The ideal rep range 04:49 Robert’s training split (deadlifts on leg day or back day?) 05:45 Training with intention 07:19 Training during offseason vs. Contest prep (does it change?) 09:03 Rep ranges for deadlifts (including warm up sets) 09:40 How many hard sets per exercise? 11:48 Training to failure for growing muscle (when, why and how?) Thanks for watching! Please LIKE, COMMENT and SUBSCRIBE!