How to Use Arm and Hand Movement to Improve Your Pole Flow | Posture, Control & Fluidity скачать в хорошем качестве

How to Use Arm and Hand Movement to Improve Your Pole Flow | Posture, Control & Fluidity

Learn how to use arm and hand movement to enhance your pole flow and overall fluidity. In this tutorial, I’ll cover posture, alignment, and how small changes in your hands and arms can completely transform your movement quality. We’ll go over: How posture affects your dance Common hand habits (like limp hands or overly tense fingers) How to practice purposeful arm movement on and off the pole Examples in both grounded and aerial shapes like Gemini, Layback, and Hood Ornament Timestamps: 0:00 Introduction (student question + personal experience) 1:10 How Posture Affects Your Dance 3:37 Arm Movement & How to Practice 4:40 Avoiding “Zombie Hands,” Limp Hands, Tense Fingers 6:30 Pole Walks 8:05 Pole Dips 8:49 Outside Leg Hang (Gemini) 9:35 Cross Knee Layback 10:40 Hood Ornament 11:59 Questions 💜 Free Training Bundle → https://polewithsteph.com/pages/free-... Start with free tutorials, flexibility sessions, and pole training resources—perfect for all levels. 📲 Full version + more tutorials available inside the Pole with Steph App (iOS + Android) or at polewithsteph.com 🌀 Post your videos or questions in the Community Feed—I’d love to see your progress! xoxo, Coach Steph