7 SIGNS of HIGH CORTISOL in the body | How to LOWER CORTISOL NATURALLY (best foods) скачать в хорошем качестве

7 SIGNS of HIGH CORTISOL in the body | How to LOWER CORTISOL NATURALLY (best foods)

7 SIGNS of HIGH CORTISOL in the body How to LOWER CORTISOL NATURALLY (best foods) 💕SUBSCRIBE: www.youtube.com/@CardioDF?sub_confirm... ✅ SHARE the video on WHATSAPP and let's help more people! Do you feel constantly stressed or notice changes in your body that you can’t explain? High cortisol, often referred to as the “stress hormone,” could be silently affecting your overall health and well-being. Understanding the potential signs of high cortisol is crucial for those looking to identify hormonal imbalances and better understand their body’s responses to everyday stresses. Many people research the symptoms associated with high cortisol levels to find answers about their physical and mental health. An imbalance in cortisol levels can manifest itself through a variety of symptoms that significantly impact quality of life, including changes in metabolism, energy levels, and even sleep patterns. Issues such as persistent fatigue, difficulty concentrating, mood swings, and unexpected weight fluctuations can all be related to high cortisol. Recognizing the link between chronic stress and physical health is essential to achieving greater hormonal balance and well-being. Exploring natural ways and lifestyle adjustments can be an effective way to lower cortisol and better manage stress. Healthy eating and habits play a vital role in regulating hormones and promoting overall health. Understanding how to control cortisol naturally is an important step in restoring balance to your body and improving its response to everyday challenges, contributing to a healthier life. 0:00 7 SIGNS of HIGH CORTISOL in the body How to LOWER CORTISOL NATURALLY (best foods) 0:43 What is Cortisol? The Stress Hormone Explained 1:00 Essential Functions of Cortisol (Besides Stress) 1:40 How the Body Regulates Cortisol (HPA Axis - Hypothalamus-Pituitary-Adrenal) 1:52 Chronic Stress: How the Cortisol System Goes Awry 2:13 The Hans Selye Story: The Discovery of the Stress Response 4:03 Other Common Causes of High Cortisol (Besides Stress) 4:39 SIGN 7: Weight Gain (Face, Belly, Back) and Stretch Marks 5:31 SIGN 6: Muscle Weakness and Constant Tiredness (Chronic Fatigue) 6:05 SIGN 5: Changes in Blood Glucose and Risk of Type 2 Diabetes 6:42 SIGN 4: High Blood Pressure (Stress-Induced Hypertension) 7:08 SIGN 3: Excessive Hair Growth in Women (Hirsutism) 7:42 SIGN 2: Weak Bones (Osteoporosis, Osteopenia) and Fracture Risk 8:08 SIGN 1: Low Immunity and Frequent Infections 8:42 Emotional and Mental Symptoms of High Cortisol (Anxiety, Brain Fog, Low Libido) 9:45 WARNING: Low Cortisol Also Causes Problems (Deficiency Symptoms) 10:31 How to Find Out if Your Cortisol is Dysregulated (Blood, Saliva, Urine Tests) 11:27 How to Lower Cortisol Naturally: Introduction to Strategies 11:40 Tip 1 to Lower Cortisol: Sleep Well (Sleep Hygiene) 12:07 Tip 2: Practice Moderate Physical Exercise (Avoid Excess) 12:28 Tips 3 & 4: Identify Stressful Thoughts and Breathe Deeply 13:18 Tips 5, 6 & 7: Have Fun, Cultivate Healthy Relationships and Get a Pet 14:22 Tips 8 & 9: Be Kind to Yourself and Develop Spirituality/Meditation 15:15 Tip 10: Food to Control Cortisol (Introduction to the 7 Foods) 15:28 Foods that Help Lower Cortisol: Dark Chocolate, Whole Grains, Fruits/Vegetables 16:40 More Foods: Legumes, Healthy Fats (Omega-3), Green Tea, Probiotics/Prebiotics 18:47 Conclusion: Understanding Cortisol and the Importance of Taking Care of Your Comprehensive Health -------------------------------------------------------------------- Individuals who looked for early signs of high cortisol also looked for symptoms of hypercortisolism #CORTISOL #LOWCORTISOL #HIGHCORTISOL ⚠️ DISCLAIMER ❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general. ❤️ The information contained in the videos is not intended to replace a medical consultation or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. ❤️ Medicine is a science in constant change, the videos are produced based on the most recent Scientific Articles to date. 🔴 According to Art. 8 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics, the videos are only intended to provide information for strictly educational purposes. 🔴 According to Art. 9 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics § 1º “E”, the address and telephone number of the office, clinic or service are not disclosed.