How To Back Uprise - Grid League - Learn from Eric Cardona (7 Steps) скачать в хорошем качестве

How To Back Uprise - Grid League - Learn from Eric Cardona (7 Steps)

--Contents of this Video-- 0:00 - Introduction (Eric Cardona) 0:17 - What is Back Uprise (Explained) 0:36 - Movement Comparison Regular Muscle Up) 1:03 - Movement Breakdown (Back Uprise) 1:46 - Movement Progression (7 Steps) 1:52 - Step 1 (Floor Candlestick Practice) 2:13 - Step 2 (Build Heel Drive Motion) 2:34 - Step 3 (Practice Proper Swing) 3:04 - Step 4 (Swing Candlestick Position) 3:14 - Step 5 (Candlestick to Heel Drive) 3:25 - Step 6 (One Rep at a Time) 3:40 - Step 7 (Back Uprise) 3:50 - Important Cues 4:16 - Eric Cardona (Sponsors) --End of the Video-- Beginner back uprise progression tutorial to learn the Grid League and gymnastics movement the back surprise. Eric Cardona is the 2018 Florida Grid League MVP and one of the top gymnastics specialists in the League. These 7 steps to learn the back uprise will break the movement down into actionable parts and add new awareness and strength through a progression to master the movement. Thank you to Valor Fitness for providing our League with amazing quality equipment and always supporting our community. Here is Valor's contact info: Channel -    / jimvande.  . Website - http://valorfitness.com/ Instagram -   / valorfitness_   Bryleigh Hansen DM her with questions -   / bryleigh.ma.  . For other movement tutorials check out this playlist:    • How To Movement Tutorials   SUBSCRIBE FOR RELEASE OF FULL RACES AND MATCHES WHAT IS GRID? It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team. In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well rounded and generally fit). The strength of the team overall is how well they are coached, strategize, gel together, and are properly suited physically to perform well. Want to play? Learn more here - https://thefgl.com/season-players Learn more and get tickets here - https://thefgl.com/tickets Watch the 2018 Championship Team story -    • GRID League - short film - The story of th...   Learn more at - https://thefgl.com IG -   / flgridleague   FB -   / flgridleague   TWT -   / flgridleague   Proud League of the American Grid Association - https://americangridassociation.com    • How to Perform the Double Touch - Grid Lea...