How to cycle a barbell for max speed. Grid League tutorial by Taylar Stallings скачать в хорошем качестве

How to cycle a barbell for max speed. Grid League tutorial by Taylar Stallings

--Contents of this Video-- 0:00 - How to Cycle a Barbell (Intro) 0:21 - Barbell Cycling (Explained) 1:12 - Movement Breakdown (Olympic Lifts) 2:55 - Movement Progression (4 Steps) 2:59 - Step 1 (Empty Barbell Practice) 3:20 -Step 2 (Belt-less Training) 3:33 - Step 3 (Start to Add Weight) 3:52 - Step 4 (Adjust for Weight Increase) 4:18 - Movement Breakdown (Deadlift) 4:41 - Important Oly Cues 5:06 - Taylar Stallings (Sponsors) --End of the Video-- Taylar Stallings is head coach and athlete for the Orlando Aces. She's also strength specialist of the year, has broken many powerlifting world records, national champion in olympic lifting, and former NPGL MVP. She breaks down some strategies for maximizing speed in barbell cycling in this video. *Warning* GRID barbell performance is about SPEED. Not max load or efficiency for reps. This means strategy for GRID barbell related work that is DIFFERENT than what other coaches might typically say for different purposes. Just like sprinting has a very different goal and strategy then long distance running. So sorry to all the keyboard coaches out there licking their chops. We already know. If you are curious about how to maximize your barbell cycling speed, especially in regards to GRID performance, this tutorial is for you. It’s taught by Taylar Stallings, Strength Specialist of the year and highly accomplished weightlifter. PS the tutorial assumes you have basic knowledge of weightlifting principals. If you don’t, get those first before focusing on speed or any other high-performance metric. Thank you to ‪@ValorFitnessInc‬ for providing our League with amazing quality equipment and always supporting our community. Here is Valor's contact info: Channel -    / jimvande.  . Website - http://valorfitness.com/ Instagram -   / valorfitness_   Bryleigh Hansen DM her with questions -   / bryleigh.ma.  . SUBSCRIBE FOR RELEASE OF FULL RACES AND MATCHES WHAT IS GRID? It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team. In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well rounded and generally fit). The strength of the team overall is how well they are coached, strategize, gel together, and are properly suited physically to perform well. Want to play? Learn more here - https://thefgl.com/season-players Learn more and get tickets here - https://thefgl.com/tickets Watch the 2018 Championship Team story -    • GRID League - short film - The story of th...   Learn more at - https://thefgl.com IG -   / flgridleague   FB -   / flgridleague   TWT -   / flgridleague   Proud League of the American Grid Association - https://americangridassociation.com    • How to Perform the Double Touch - Grid Lea...