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Do Vegans NEED Supplements? (Science Explained)

Do vegans need to take supplements? This is a question I'm asked all the time, and in today's video I'm going to breakdown what the science says. Although a wholesome plant based diet has been proven to be the healthiest diet in the world, most vegans would benefit from taking a few supplements to look and feel their best. 0:00 - Intro 0:29 - Vitamin B-12 2:30 - Omega 3's 4:18 - Vitamin D 5:49 - Other Considerations More info by Dr. Greger on Vitamin B-12: https://nutritionfacts.org/topics/vit... BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH 🌱 Download The Free Guides HERE ⬇️⬇️⬇️ Weight Loss: https://vegangym.co/3vlLeZW Muscle Growth: https://vegangym.co/3vqTxDJ Free Guides and Resources: https://thevegangym.com Vegan Fat Loss Secrets Book: https://veganfatloss.com/ LISTEN / SUBSCRIBE TO THE PODCAST 🎙 Website: https://thevegangym.com/podcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5BXJKch... Stitcher: https://www.stitcher.com/s?fid=183863... CONNECT WITH THE VEGAN GYM 🌱💪 Coaching: https://www.vegansuperheroacademy.com/ The Vegan Gym Podcast: https://thevegangym.com/podcast Instagram:   / thevegangym   Facebook:   / thevegangym   NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. #vegan #vegannutrition #vegansupplements #plantbased Music Credit:// MB01ELK5EA4JGYY MB01VKPIN1I8TRW MB01E3DMQQVWFXI MB01HSENXEARH6Y