✨ How Do You Live a Soft Life While Mothering Without Burning Out? скачать в хорошем качестве

✨ How Do You Live a Soft Life While Mothering Without Burning Out?

Motherhood can feel like constant giving....your time, your body, your patience, your energy. And somewhere in the middle of all that… you can start to lose yourself. In today’s video, I’m sharing how to live a soft life while mothering, in a way that’s realistic, grounded, and still deeply nurturing. This isn’t about being perfect. This is about learning how to stay soft even when motherhood feels overwhelming. In this video, we’ll talk about: ✨ what “soft life” really means as a mom ✨ nervous system regulation + emotional rest ✨ letting go of unrealistic motherhood expectations ✨ how to care for yourself while caring for your baby 🌿 Video Flow 00:30 History of the Soft Life 01:40 Motherhood Expectations 03:20 The Importance of Community 04:45 Investing in Yourself 05:50 Capacity vs. Energy 07:05 Protecting Your Peace 09:05 Closing Encouragement If you’re a mother who wants to feel calmer, present, feminine, and emotionally supported, this video is for you. 🌿 Welcome to Soulanna Yoga + Wellness, where mindfulness meets motherhood. 💛 If this resonates, don’t forget to like, comment, and subscribe so you can join this growing community of soft, intentional mothers. 👇🏽 Comment below: What does living a soft life mean to you in this season of motherhood? #softlife #motherhood #mindfulmotherhood #softlifemovement #postpartumhealing #nervoussystemregulation #blackmoms #gentleparenting #selfcareformoms #mindfulness