Why Rest Fails To Heal Tendon Pain скачать в хорошем качестве

Why Rest Fails To Heal Tendon Pain

Tendon pain from lifting weights that never heals? Chronic elbow, knee, or shoulder pain in the gym usually is not a recovery problem — it is a training load problem. ______________ In this video, I explain why your tendons stay inflamed, why resting alone does not fix tendinitis, and the exact training mistakes that keep causing tendon pain in beginners and intermediate lifters. You will learn: • Why your elbow pain returns after rest ____________________ • The difference between tendon inflammation and tendon degeneration • The biggest mistake in gym programming that overloads tendons • How to train without making tendon pain worse • How to rebuild tendon strength correctly If your knee hurts during squats, your elbow hurts during curls, or your shoulder hurts during pressing — this is likely your issue. Watch until the end. One mistake here can stop your muscle growth completely. Comment below: Which tendon hurts right now? ___________________________ #tendonpain #gymmistakes #elbowpain #kneepain #tendinitis