Clear your THIRD EYE CHAKRA Yin Yoga 👁 Ajna 🟣 Enhance Self Trust скачать в хорошем качестве

Clear your THIRD EYE CHAKRA Yin Yoga 👁 Ajna 🟣 Enhance Self Trust

Clear your THIRD EYE CHAKRA Yin Yoga 👁 Ajna 🟣 Enhance Self Trust In this 20 minute yin yoga class, we will be practicing yoga postures that balance the third eye, which can help enhance intuition AND self trust. The third eye center lies right in between your eyebrows, at the center of the forehead. Throughout this practice, focus on this energy center, take deep breaths, visualize a deep purple or indigo color, and observe what comes up without judgment and with curiosity and compassion. Enjoy! PROPS: 1 BLOCK Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.