30 minute GROUNDING Yoga Slow Flow to balance ROOT CHAKRA Muladhara + Meeting Personal Needs скачать в хорошем качестве

30 minute GROUNDING Yoga Slow Flow to balance ROOT CHAKRA Muladhara + Meeting Personal Needs

Join me for a 30 minute grounding yoga slow flow for personal time and taking space. In this yoga practice focus on really FEELING the ground beneath whatever part of the body is touching it, establishing a secure connection with the Earth's energy through the physical body. Use this physical connection to create an energetic cord between yourself and the ground to help you find a sense of peace and calm in your mind and in your body. All yoga postures in this sequence are chosen to balance the ROOT CHAKRA, Muladhara, the chakra that is related to security, safety, and met needs. Take this personal time and make space for yourself and your own needs. Some yoga poses in the video, in no particular order: cat / cow poses Slow Vinyasa Warrior 1 Virabhadrasana lunge Warrior 2 Virabhadrasana Low lunge lizard pose Tiger Pose - opposite arm to leg Vajrasana toe stretch Side Plank Dolphin Pose Wide legged forward fold Prasaritta Padottanasana Uttanasana standing forward fold Pascimottanasana seated forward fold #groundingyogaflow #yogaslowflow #rootchakrayoga Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! WATCH NEXT 💚 Yoga to Strengthen HEART Qi 💚 Fingers, Hands, Arms | Yoga to Calm the Mind and Spirit    • 💚 Yoga to Strengthen HEART Qi 💚 Fingers, H...   1 Hour SILENT Yin Yoga to Put You in a TIME WARP + Chill You Out    • 🤫 1 Hour SILENT Yin Yoga to Put You in a T...   🌧 30 minute Gentle Rainy Days Yoga Flow to Rinse Away Dampness + Stretch Away Stress    • 🌧 30 minute Gentle Rainy Days Yoga Flow to...   30 minute Expansive Backbend 💚 Mood Uplifting Vinyasa Flow to BOOST Your Day    • 30 minute Expansive Backbend 💚 Mood Uplift...   Gentle Yoga for Restless Legs Relief    • STRETCH your LEGS 🦵 Gentle Yoga for Restle...   Keep COOL & CHILL Out | 30 min Yin Yoga for Summertime Heat    • Keep COOL & CHILL Out | 30 min Yin Yoga fo...   20 Minute Pranayama Practice for Total Wellbeing    • 20 Minute Pranayama Practice for Total Wel...   Pose Names Only Yoga | 30 minute Yoga Movement Meditation    • Pose Names Only Yoga | 30 minute Yoga Move...   30 minute GENTLE Yoga for HEADACHE and MIGRAINE relief 🤯    • 30 minute GENTLE Yoga for HEADACHE and MIG...   SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.