DEEP Hip Opening SACRAL CHAKRA Yoga Flow to Release Emotional Blockages | Swadisthana скачать в хорошем качестве

DEEP Hip Opening SACRAL CHAKRA Yoga Flow to Release Emotional Blockages | Swadisthana

In Deep Hip Opening Sacral Chakra Yoga flow, we will be slowly flowing through a series of juicy hip opening yoga postures and movement within these postures to release emotional blockages in Swadisthana Chakra + help support and regulate the sacral chakra, which is the creative, sexual, sensual, and emotional regulation center of the body. By regulating Svadisthana energy in this sacral chakra flow, we can help release blockages in the pelvic region, release trauma, and promote a smooth flow of emotions, as opposed to getting stuck on one emotion for too long, which can have detrimental effects on our mind, body, and spirit. Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! WATCH NEXT Yoga for Shoulder Joints | Frozen Shoulder and Stiff or Painful Shoulders Prevention + Care    • Yoga for Shoulder Joints | Frozen Shoulder...   🌞 20 min Slow Morning Slow Flow for a more ENERGY-FULL Day    • 🌞 20 min Slow Morning Slow Flow for a more...   30 minute GROUNDING Yoga Slow Flow to balance ROOT CHAKRA Muladhara    • 30 minute GROUNDING Yoga Slow Flow to bala...   💚 Yoga to Strengthen HEART Qi 💚 Fingers, Hands, Arms | Yoga to Calm the Mind and Spirit    • 💚 Yoga to Strengthen HEART Qi 💚 Fingers, H...   1 Hour SILENT Yin Yoga to Put You in a TIME WARP + Chill You Out    • 🤫 1 Hour SILENT Yin Yoga to Put You in a T...   🌧 30 minute Gentle Rainy Days Yoga Flow to Rinse Away Dampness + Stretch Away Stress    • 🌧 30 minute Gentle Rainy Days Yoga Flow to...   30 minute Expansive Backbend 💚 Mood Uplifting Vinyasa Flow to BOOST Your Day    • 30 minute Expansive Backbend 💚 Mood Uplift...   Gentle Yoga for Restless Legs Relief    • STRETCH your LEGS 🦵 Gentle Yoga for Restle...   Keep COOL & CHILL Out | 30 min Yin Yoga for Summertime Heat    • Keep COOL & CHILL Out | 30 min Yin Yoga fo...   20 Minute Pranayama Practice for Total Wellbeing    • 20 Minute Pranayama Practice for Total Wel...   Pose Names Only Yoga | 30 minute Yoga Movement Meditation    • Pose Names Only Yoga | 30 minute Yoga Move...   30 minute GENTLE Yoga for HEADACHE and MIGRAINE relief 🤯    • 30 minute GENTLE Yoga for HEADACHE and MIG...   #sacralchakrayogaflow #sacralchakra #swadisthana SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.