Guided Breath - Wave Breath Exercise скачать в хорошем качестве

Guided Breath - Wave Breath Exercise

I am going to break down the breath for you one step at a time. I have found in my own practice that the more I can improve on each aspect of the breath the deeper I can go. The more I can get and learn from each breath work. I hope this is helpful. Let me know if you have any questions and how your breath work and cold exposures are going in the comment section below and hit subscribe so that you make sure you start on time with each video! Love, Coach Noah https://coachnoah.de/ https://zez.am/coachnoah *This method is suitable for everyone, but does require a basic level of health. Out of precaution, I advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.