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After I lost my son Simon in February 2016 meditating was one of the things that helped me to survive and heal. I didn't really meditate before his death. I tried a view times during pregnancy, but haven't had a lot of practice. When I tried meditating after Simon's death, I couldn't find guided meditations for mothers in grief, so I created my own process and I today I want to share it with you. This baby loss meditation will help you to connect with your baby and ease guilt, shame and other negative emotions you might feel. You will release emotions that don't serve you anymore and find a place of peace, calm and love. I hope this meditation brings you a bit of light in those dark days. If you want to download this meditation for free go to https://www.juliagocoaching.com/free-....