6 Powerful Ways to Instantly Improve Your Mood for Success скачать в хорошем качестве

6 Powerful Ways to Instantly Improve Your Mood for Success

Join The Hybrid Athlete Club to train, connect and grow with others mastering strength, speed and endurance ⤵️ https://www.skool.com/hybridathleteclub Instagram -   / hybridnigel   Strava -   / strava   Your mood determines your energy, focus, and long-term success. In this video, I’ll share 6 powerful methods to improve your mood so you can perform better, make better decisions, and feel more peace and satisfaction in your daily life. When your mood is high, you require less energy to get things done — work feels easier, flow states become natural, and opportunities come to you more effortlessly. Timestamps: 00:00 – Why your mood determines your success 01:05 – My background and why mood mastery changed my life 02:15 – How to enjoy the things you don’t like doing 03:20 – How a better mood leads to more money & opportunities 05:10 – Why better moods = better decisions 07:00 – The Emotional Scale explained (Abraham Hicks concept) 08:15 – How to rise up the emotional ladder 09:00 – Meditation: clearing negative energy 09:55 – Gratitude journaling & positive aspects practice 10:55 – Move more to process emotions 11:25 – Optimize your environment (people & space) 11:55 – Control what you consume and focus on 12:20 – Final thoughts & next steps ⚙️ Practical Tools Mentioned: • Meditation (breathwork, alternate nostril, forceful exhale) • Gratitude Journaling • Positive Aspects Practice • Movement (walks, runs, gym) • Optimizing Environment (people & location) • Consumption & Focus Detox #MoodImprovement #SelfImprovementForMen #MentalHealth #NigelOliver #SuccessMindset #EnergyManagement