How to use water bath or shower for pain relief in labor скачать в хорошем качестве

How to use water bath or shower for pain relief in labor

Why do this: A bath or shower is great for relaxation and pain relief in labor. It's also been shown to speed up labor once it's truly started! How to do it: 1) If you’re in labor don’t get in the tub too early. Wait until the contractions are close together and increasing in intensity. If you’re not sure you’re in labor, getting in the tub may help contractions settle. 2) As long as labor is progressing well you can stay in the water. If contractions slow down, take a break from the water. Walk around or climb stairs to get labor going again. 3) If you’ll feel more comfortable covering up in the tub, take a bra or bathing suit with you. 4) If your partner is planning to be in the tub with you, take clothing for them too. 5) Have something dry to change into afterwards.