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Episode 15 explores a very common yet often ignored experience — fatigue, swelling, and a persistent feeling of heaviness. Many people assume these symptoms are simply a part of aging, work stress, or modern lifestyle. But Dr. Purushottam Rajimwale says that these are not random problems — they are signals from the body. According to the principles followed in Agnihotra Wellness Therapy (AWT), such symptoms indicate that the body’s natural processes of digestion, cleansing, and regeneration have slowed down. In Ayurveda, this condition is described as Ama — undigested metabolic residue that begins to accumulate in both the body and the mind. When digestive fire (Agni) becomes weak, food may get digested superficially but is not fully transformed into energy and nourishment. This leads to heaviness, bloating, inflammation, sluggishness, and even mental dullness. At this stage, the issue is not just a symptom — the body’s entire rhythm is disturbed. AWT does not focus only on disease. It works on restoring this rhythm. Through the regular practice of Agnihotra at sunrise and sunset, the body receives a natural pause signal — helping stabilize digestive fire and allowing the system to release accumulated burden. As balance returns, inflammation reduces, heaviness decreases, and the body begins to feel lighter and more active again. Healing does not begin with force — it begins with the right signal. #DrPurushottamRajimwale #Agnihotra #WellnessTherapy #Ayurveda #HolisticHealing #NaturalHealing #DigestiveHealth #MindBodyBalance #InflammationRelief #HealthyLifestyle