DAY 19: FOUNDATION : 21-Day Yoga Journey with Ciara скачать в хорошем качестве

DAY 19: FOUNDATION : 21-Day Yoga Journey with Ciara

FOUNDATION :: DAY 19 We’re standing now. Emerging. There’s something about today that feels sharper — quicker reflexes, clearer edges. Coordination wobbling, then finding itself again. I notice the moment where I lose it… and the moment I regain it. That edge is interesting. Alive. There’s also the deep fall into rest. The souffle collapse. The soft inward spiral. Strength and surrender sitting side by side. Foundation has been this quiet rising from winter. Slow pond creature energy, lifting toward light. Can you feel where you’re sharpening… and where you’re softening? Be Well, Be Awesome, Be You.. LOVE CIARA #FOUNDATION #MorningProtocol #YogaWithCiara #Becoming #EmergingFOUNDATION: 21 Days of Yoga with Ciara 🌟 February 1-21, 2026 Strengthen your foundation. (Whatever that might be.) FOUNDATION is a 21-day yoga journey rooted in the quiet strength of February — that potent edge of spring when we begin to stir beneath the soil, set down new roots, and shape the symbolic resolutions of Imbolc (Celtic Spring, February 1st). This is a time for creating steadiness — with clarity, with consistency, and with a long view. A season for the long game of wellness: lifestyle choices, habit formation, and daily rhythms that hold. A time to return to the core systems that support us: movement, nourishment, sleep, breath, stillness, connection. “You don’t rise to the level of your goals. You fall to the level of your systems.” — James Clear We are not adding more. We are clearing space for what matters. And practicing the minimum viable dose of wellness — small actions that are simple, repeatable, and sustainable. ✨ What to Expect Short, steady daily practices (20–25 mins) Focus on the core of your body and the core of your life Gentle habit formation through movement & mindfulness Daily check-ins on nervous system capacity, intention, and breath A supportive rhythm to help build meaningful change 🌀 Themes We’ll Explore What is the ground of you? What are your foundational habits? What drains you — and how can you do less of that? What stabilises you — and how can you do more of it? What are you ready to prioritise — for real? 🕯️ Why February? Because this is the season of roots and preparation — a gathering of strength, a laying down of inner structures. Not the full bloom, not yet. But the fertile edge. The ember we have tended to, The breath before the leap. This is the month we build the systems that will carry us into spring. ⸻ FOUNDATION: 21 Days of Yoga with Ciara 🗓 February 1–21, 2026 🕖 Live at 7AM every day or practice anytime on playback ✨ Come as you are. Let’s build something steady, together. Love Ciara and Sinead xx Starts February 1st 2026 To pay for this Yoga, is €20 for the month Or you can decide on the amount you want to pay ... 1 or 2 euros per class If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga 20min every morning as a Live Stream YouTube & Facebook Live Class at 7am. Or You can follow along any time after I upload the class at 7:30 am ish. I really hope you enjoy this daily yoga practice. The most important part of daily Yoga practice is to show up. So come join me! Please let me know what benefits you are seeing by using the hashtag #yogawithciara. Yoga with Ciara Facebook Group   / 370022356359777   To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga #yogawithciara #20x21dayFOUNDATION #20x28dayyogawithciara Instagram Ciara @ Naduir   / naduir.ciara   Instagram Ciara Body Wisdom Yoga   / bodywisdom_ciara   Naduir Centre For Holistic Health FaceBook Page   / naduir   Naduir Blog https://naduir.blogspot.com 🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir. TEXT 0874155808 EMAIL ciara@naduir.com REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor