Fascia and Yin Yoga | Yoga Lifestyle with Melissa скачать в хорошем качестве

Fascia and Yin Yoga | Yoga Lifestyle with Melissa

https://www.melissawest.com/fascia-an... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... In this short video I will be offering an explanation of myofascia so that you know what it is and the difference between the way that we approach myofascia in a hatha yoga or vinyasa yoga class and the deeper connective tissue in a yin yoga class. I will also explain how we utilize the principles of yin yoga to access the deeper connective tissues that wrap around the joints and the bones in a yin yoga class. Yin yoga is incredibly beneficial for the tougher connective tissue of the hips which tends to get stuck from repetitive movement patterns and hours of sitting. For a PDF of my favourite props and how to use them in a 10 week series of videos go to www.melissawest.com/props Fascia Videos:    • 5 min Soft Foam Roller Shoulder Release