The Yin and Yang of the Three Nails скачать в хорошем качестве

The Yin and Yang of the Three Nails

Increasing centerline awareness helps to strengthen your structure by feeling where your body's support comes from. Grandmaster William C. C. Chen's "Three Nails" provides an excellent foundation for cultivating central equilibrium. The "heel-nail" is most Yin of the three. The "ball-nail" is Yang. The "toe-nail" (AKA the "brain-nail") is the most Yang. This video explains the Three Nails via a simplified version of "Spread Hands Like Fan" from William C. C. Chen's 60 Movements. Please subscribe to our channel. We do appreciate any contributions you make towards the class. It helps fund our research. PayPal or Zelle: send to [email protected] Venmo: Richard-Barrett-66 Buy Me a Coffee: buymeacoffee.com/taichialchemy Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850) Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398) For more info please visit rickbarrett.net Thank you for watching and please subscribe to our channel!