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Join us as we sit down with Daniel Moore, PhD, professor of muscle physiology at the University of Toronto and invited speaker at the ADSA Annual Meeting. He explains how muscle serves as the body’s primary storage for amino acids, the building blocks crucial for immune function, and emphasizes its importance beyond just physical strength into healthy aging and metabolic health. In his lab, he’s working to understand which foods—and which types of high-quality protein—can best support recovery and muscle development, with a focus on childhood. Are children just little adults, for example, or are they entirely different? How can nutrition best support them after exercise and help with the healthy muscle growth that will carry them into adulthood? Matt and Daniel discuss the importance of milk as a whole food rich in essential amino acids that can underpin this critical muscle development, focusing on his interest in leucine. He highlights the importance of teamwork and mentorship in his lab, sharing his strategies for fostering a supportive atmosphere for his students, drawing from his time in industry at Nestlé’s research center in Switzerland (including his experience being woken up by cowbells). Finally, the two digress on the fascinating topic of muscle preservation in hibernating animals and consider its potential relevance to dairy cows. Learn more at adsa.org.