Maximizing The Off-Season For Peak Performance | Weight Lifting for Volleyball скачать в хорошем качестве

Maximizing The Off-Season For Peak Performance | Weight Lifting for Volleyball

Welcome back to the SandLab: Weight Lifting For Volleyball, where strength and conditioning coach Nathan Michaels discusses the importance of the offseason for beach volleyball athletes. He emphasizes the need to take a break from the sand, focus on strength training, improve technical skills, address injury prevention, and build cardiovascular endurance. The conversation provides a structured approach to maximizing the offseason for better performance in the upcoming season. Chapters 00:00 Welcome to the Offseason 01:01 Importance of Taking a Break 03:27 Maximizing Gym Time 07:21 Technical Skill Development 08:46 Addressing the Boring Stuff 11:08 Building Cardiovascular Endurance 13:31 Structuring Your Offseason 16:50 Preparing for Competition Takeaways You need a break from the sand to reset. Prioritize gym time over sand time during the offseason. Focus on rebuilding strength and athleticism in the gym. Use the offseason to improve technical skills. Address injury prevention and mobility work. Build cardiovascular endurance for better performance. Structure your offseason training effectively. Avoid spiking your workload when returning to the sand. Consistency in training leads to lasting results. The body retains strength and mobility built during the offseason. SHOOTS! *** Become a member to get EARLY AND EXCLUSIVE ACCESS to watch all new episodes of SANDCAST!    / @sandcastpodcast   This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20 https://www.wilson.com/en-us/volleyball Catch all the action on VBTV with our Volleyball TV discount code SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! https://www.betteratbeach.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/